'Emporium gym | Brummy workout challenge'

15:23 Jul 20 0 0

'Following from my last video, me and Jalal head to Emporium Gym in Birmingham. We hit a 5x5 compound challenge with some extras along the way! Covering 5x5 squats, bench, shoulder press, deadlifts, shrugs and if that wasn’t enough, we finished off with 200 press ups & 50 pull ups!   What a workout this was with this lad. I haven’t seen Jalal in 3 years! We studied at University together but we never trained together! I trained at Glasgow Caledonian University & Puregym in Eastkilbride & Jalal trained at Strathclyde University’s gym as well as Pure gym in Bellshill.   I’ll be back at this gym with Jordan very soon, stay tuned. I’m a busy man over the next few months!   Follow my Instagram below: https://instagram.com/leemcmillan.fitness?utm_medium=copy_link  Jalal’s Instagram: https://instagram.com/jalalhaider97?utm_medium=copy_link  Emporium Gym’s Instagram: https://instagram.com/emporiumgym?utm_medium=copy_link  My gym rating criteria 1 - Equipment (2 points) 2 - Music (1) 3 - Allowed gym bags next to equipment (1) 4 - Gym lighting (1) 5 - Stretching equipment/ area (1) 6 - Locker Size (1) 7 - Cost (1) 8 - Hours of operation (1) 9 - Temperature (1) 10 - Staff (1)  Emporium Gym | Birmingham  - (11/11) ✅' 

Tags: fitness , Lifestyle , gym , exercise , vlog , social

• arms
• personal
• educa
• gr
• 2周10公斤
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• Fitness Nick Bare
• kayla itsines workout
• workout fails
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